Performed at: | Vintage CrossFit |
Description: | 5 Rounds 8 Push Jerks, 155/105 4 Sandbag Getups, alternate shoulders Run 200m with sandbag, 50/30 |
Results: | 13m 12s Workout scaled |
Modifications at: | 65# push jerks |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/10/2015 | 5 Rounds 8 Push Jerks, 155/105 4 Sandbag Getups, alternate shoulders Run 200m with sandbag, 50/30 |
13m 12s Workout Scaled |