John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

November 10, 2015

Performed at: CrossFit Pintados
Workout Name: Cerberus
Description: Cerberus For Time.

Rope climbs (Advanced: 3, Intermediate*:2, Novice: 6 rope lay downs)

12 power cleans (Advanced: 135lbs, Intermediate*: 85lbs, Novice: 55lbs)

1000m Run (Rx may Row 1100m/1000m*)

Rest 2 minutes, repeat

*Womens Rx

Scaling Guide: 14 19 minutes.

Scale up option: 155/95 power cleans
Results: 17m 05s
Workout scaled
Modifications at: 95 lbs, Lay Down Rope

1 similar workout

Date Name WorkoutDescription Results
11/10/2015 Cerberus Cerberus For Time.

Rope climbs (Advanced: 3, Intermediate*:2, Novice: 6 rope lay downs)

12 power cleans (Advanced: 135lbs, Intermediate*: 85lbs, Novice: 55lbs)

1000m Run (Rx may Row 1100m/1000m*)

Rest 2 minutes, repeat

*Womens Rx

Scaling Guide: 14 19 minutes.

Scale up option: 155/95 power cleans		 17m 05s
Workout Scaled