Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 10, 2015

Performed at: Vintage CrossFit
Description: 5 sets
1 Shoulder Press + 2 Push Press + 3 Push Jerks
90%+ of 1RM Shoulder Press
Results: 95-105-105-115-115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/10/2015 5 sets
1 Shoulder Press + 2 Push Press + 3 Push Jerks
90%+ of 1RM Shoulder Press		 95-105-105-115-115 lbs
Performed as RX