Auxilio Moren

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
47
Height:
--
Weight:
--

November 10, 2015

Performed at: CrossFit Octoduria
Description: SKILL
5 rounds of complex :
5 strict HSPU
5 kipping HSPU

WOD
7 rounds :
7 Power Clean (40/30kg)
7 Thrusters
7 Burpees over bar

Cap time : 15min
Results: 15m 00s
Performed as RX
Athlete's Notes: +28 reps

1 similar workout

Date Name WorkoutDescription Results
11/10/2015 SKILL
5 rounds of complex :
5 strict HSPU
5 kipping HSPU

WOD
7 rounds :
7 Power Clean (40/30kg)
7 Thrusters
7 Burpees over bar

Cap time : 15min		 15m 00s
Performed as RX