Jordan Kapelke

Hometown:

Nunda , NY

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

November 9, 2015

Performed at:	Keshequa High School
Workout Name:	Deadlift, Hang Clean, Push Press
Description:	Perform 2 sets x 8 reps Deadlift Hang Clean Push Press
Results:	45 lbs 45 lbs 45 lbs 45 lbs 45 lbs 45 lbs Performed as RX
Warmup:	Review exercises and stretch
Cooldown:	1set max pull ups

Date	Name	WorkoutDescription	Results
11/09/2015	Deadlift, Hang Clean, Push Press	Perform 2 sets x 8 reps Deadlift Hang Clean Push Press	45 lbs 45 lbs 45 lbs 45 lbs 45 lbs 45 lbs Performed as RX