Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

November 9, 2015

Performed at: Vintage CrossFit
Description: 35 Kettlebell Swings, 70/53
100 Double Unders
25 Kettlebell Swings
75 Double Unders
15 Kettlebell Swings
50 Double Unders
Results: 10m 11s
Performed as RX
Athlete's Notes: Need to work on KB swings

1 similar workout

Date Name WorkoutDescription Results
11/09/2015 35 Kettlebell Swings, 70/53
100 Double Unders
25 Kettlebell Swings
75 Double Unders
15 Kettlebell Swings
50 Double Unders		 10m 11s
Performed as RX