Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

November 9, 2015

Performed at: CrossFit Pintados
Workout Name: Scissors for Lefty
Description: 7 min AMRAP

4 chin ups (Advanced: Strict, Intermediate*: kipping, Novice: band)

8 dumbbell strict press (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

12 dumbbell front squats (same)

*Womens Rx

Scaling Guide: 3 5 rounds
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 25Lb DB

1 similar workout

Date Name WorkoutDescription Results
11/09/2015 Scissors for Lefty 7 min AMRAP

4 chin ups (Advanced: Strict, Intermediate*: kipping, Novice: band)

8 dumbbell strict press (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

12 dumbbell front squats (same)

*Womens Rx

Scaling Guide: 3 5 rounds		 4 rounds 0 reps
Workout Scaled