Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 30, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/30/2015
Description: 5 x 3min AMRAPs of
3 Deadlifts 185/135lbs
6 Push-ups
9 KB Swings 50/35lbs

1min Break between rounds.
Post total reps.

LVL1M: 3 AMRAPS, light weight
LVL1: 4 AMRAPS, 135/105lbs, 40/25lbs
LVL2: 155/115lbs, 45/30lbs
LVL3: RX'd
Results: 296 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/30/2015 10/30/2015 5 x 3min AMRAPs of
3 Deadlifts 185/135lbs
6 Push-ups
9 KB Swings 50/35lbs

1min Break between rounds.
Post total reps.

LVL1M: 3 AMRAPS, light weight
LVL1: 4 AMRAPS, 135/105lbs, 40/25lbs
LVL2: 155/115lbs, 45/30lbs
LVL3: RX'd		 296 reps
Performed as RX