Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

November 3, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/03/2015
Description:	Clusters (Squat clean Thruster) 3-3-3-3-3-3-3 Post heaviest load!
Results:	100 lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/03/2015	11/03/2015	Clusters (Squat clean Thruster) 3-3-3-3-3-3-3 Post heaviest load!	100 lbs Performed as RX