Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

November 9, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/09/2015
Description:	10min AMRAP 5 Thrusters 95/65lbs 10 KB swings 50/35lbs 15 Sit-ups Post rounds & reps! LVL1M: 6min, light weight LVL1: 8min, 75/45lbs, 40/25lbs LVL2: 85/55lbs, 45/30lbs LVL3: RX'd
Results:	5 rounds 20 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/09/2015	11/09/2015	10min AMRAP 5 Thrusters 95/65lbs 10 KB swings 50/35lbs 15 Sit-ups Post rounds & reps! LVL1M: 6min, light weight LVL1: 8min, 75/45lbs, 40/25lbs LVL2: 85/55lbs, 45/30lbs LVL3: RX'd	5 rounds 20 reps Performed as RX