Suzie Vinnick
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Female
Age:
54
Height:
--
Weight:
--
November 9, 2015
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 11/09/2015 |
| Description: | 10min AMRAP 5 Thrusters 55lbs 10 KB swings 30lbs 15 Sit-ups Post rounds & reps! LVL2: 55lbs, 30lbs |
| Results: | 3 rounds 15 reps Workout scaled |
| Modifications at: | LVL2: 55lbs, 30lbs |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 11/09/2015 | 11/09/2015 | 10min AMRAP 5 Thrusters 55lbs 10 KB swings 30lbs 15 Sit-ups Post rounds & reps! LVL2: 55lbs, 30lbs |
3 rounds 15 reps Workout Scaled |
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