Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 9, 2015

Performed at: CrossFit AZO
Description: BBC Snatch Warm Up
5 Snatch Grip DL
5 Power Snatch
5 Behind the Neck Snatch Grip Press
5 Good Mornings
5 OHS

snatch complex (Hang Pull+Snatch 4(3+2)@65)
Results: 75 lbs
Performed as RX
Warmup: .5 mile run

butterfly squat
samson stretch
passthrough

300m row
2rds
10 burpees
5 strict pull ups
15 sit ups
300m row

1 similar workout