Performed at: | CrossFit AZO |
Description: | BBC Snatch Warm Up 5 Snatch Grip DL 5 Power Snatch 5 Behind the Neck Snatch Grip Press 5 Good Mornings 5 OHS snatch complex (Hang Pull+Snatch 4(3+2)@65) |
Results: | 75 lbs Performed as RX |
Warmup: | .5 mile run butterfly squat samson stretch passthrough 300m row 2rds 10 burpees 5 strict pull ups 15 sit ups 300m row |