Performed at: | Keshequa High School |
Workout Name: | Deadlift, Hang Clean, Push Press |
Description: | Perform 2 sets x 8 reps Deadlift Hang Clean Push Press |
Results: | 135 lbs 135 lbs 85 lbs 85 lbs 80 lbs 80 lbs Performed as RX |
Warmup: | Review exercises and stretch |
Cooldown: | 1set max pull ups |