John Douglas Jr. Torrefiel

Hometown:

Mandaue, Cebu

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

170 lbs

November 5, 2015

Performed at:	CrossFit Pintados
Workout Name:	Across the Tracks
Description:	5 min AMRAP Wall ball (Advanced: 20lbs/10, Intermediate: 14lbs/9, Novice: 10lbs/8) Womens Rx Scaling Guide: 60 120 reps Scale up option: Karen 150 wall balls for time. (9 minute cap)
Results:	47 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/05/2015	Across the Tracks	5 min AMRAP Wall ball (Advanced: 20lbs/10, Intermediate: 14lbs/9, Novice: 10lbs/8) Womens Rx Scaling Guide: 60 120 reps Scale up option: Karen 150 wall balls for time. (9 minute cap)	47 reps Performed as RX