Kelly Houser

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 7, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/07/2015
Description: 12min AMRAP of
7 Power Cleans 95/65lbs
7 Push Press 95/65lbs
7 Back Squats 95/65lbs

Post rounds and reps!
LVL1M: 6min, light weight
LVL1: 10min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Results: 10 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/07/2015 11/07/2015 12min AMRAP of
7 Power Cleans 95/65lbs
7 Push Press 95/65lbs
7 Back Squats 95/65lbs

Post rounds and reps!
LVL1M: 6min, light weight
LVL1: 10min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
 10 rounds 0 reps
Performed as RX