Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

November 4, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/04/2015
Description:	6 rounds for time 8 Power Snatches 75/45lbs 10 OH Walking Lunges 75/45lb Post time! LVL1M: 3 rounds, light weight. LVL1: 5 rounds, 55/25lbs LVL2: 65/35lbs LVL3: RX'd
Results:	6m 43s Performed as RX

Date	Name	WorkoutDescription	Results
11/04/2015	11/04/2015	6 rounds for time 8 Power Snatches 75/45lbs 10 OH Walking Lunges 75/45lb Post time! LVL1M: 3 rounds, light weight. LVL1: 5 rounds, 55/25lbs LVL2: 65/35lbs LVL3: RX'd	6m 43s Performed as RX