Performed at: | Vintage CrossFit |
Workout Name: | AMRAP 8 |
Description: | AMRAP 8 800m run buy in then 3,6,9,12,15,etc reps of: Kettlebell Swings, 53/35 Ring Dips Rest 2 minutes |
Results: | 83 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/04/2015 | AMRAP 8 | AMRAP 8 800m run buy in then 3,6,9,12,15,etc reps of: Kettlebell Swings, 53/35 Ring Dips Rest 2 minutes |
83 reps Performed as RX |