Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

November 4, 2015

Performed at: Vintage CrossFit
Workout Name: AMRAP 6
Description: AMRAP 6
400m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Burpees
Results: 72 reps
Performed as RX
Cooldown: Cash Out
30 GHD Situps
30 Weighted Situps (20/14)
30 Situps

1 similar workout

Date Name WorkoutDescription Results
11/04/2015 AMRAP 6 AMRAP 6
400m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Burpees		 72 reps
Performed as RX