Jen Wright

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
36
Height:
5' 8"
Weight:
--

November 4, 2015

Performed at: Vintage CrossFit
Workout Name: AMRAP 8
Description: AMRAP 8
800m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Ring Dips

Rest 2 minutes
Results: 79 reps
Workout scaled
Modifications at: band for ring dips

1 similar workout

Date Name WorkoutDescription Results
11/04/2015 AMRAP 8 AMRAP 8
800m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Ring Dips

Rest 2 minutes		 79 reps
Workout Scaled