Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 4, 2015

Performed at: Vintage CrossFit
Workout Name: AMRAP 8
Description: AMRAP 8
800m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Ring Dips

Rest 2 minutes
Results: 84 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/04/2015 AMRAP 8 AMRAP 8
800m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Ring Dips

Rest 2 minutes		 84 reps
Performed as RX