Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 3, 2015

Performed at: Vintage CrossFit
Workout Name: Christine
Description: 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
Results: 12m 15s
Performed as RX
Athlete's Notes: 185# DL

1 similar workout

Date Name WorkoutDescription Results
11/03/2015 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 12m 15s
Performed as RX