Caroline Phan

Hometown:
Garden Grove
Gym:
The Shoebox
Gender:
Female
Age:
43
Height:
5' 6"
Weight:
239 lbs

November 3, 2015

Performed at: The Shoebox
Workout Name: Little Bit of Everything
Description: I. SKILL

Air Squats

---

II. WOD | for TIME

03 Rounds

10 Goblet Squats (30/25)
12 Push-Ups
14 OH Lunges (45/25 1+1=2)
16 Weighted Sit Ups (45/25)
200m Run
Results: 25m 40s
Workout scaled
Modifications at: Goblet squats - 10lbs weights
Push up - knees down
OH lunges - no weights
Warmup: 200m Run
Team Shoulder Mobility

1 similar workout

Date Name WorkoutDescription Results
11/03/2015 Little Bit of Everything I. SKILL

Air Squats

---

II. WOD | for TIME

03 Rounds

10 Goblet Squats (30/25)
12 Push-Ups
14 OH Lunges (45/25 1+1=2)
16 Weighted Sit Ups (45/25)
200m Run		 25m 40s
Workout Scaled