John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

November 3, 2015

Performed at: CrossFit Pintados
Workout Name: Kudra
Description: 6 min AMRAP

5 heavy thrusters (Advanced: 115lbs, Intermediate*: 75lbs, Novice: 55lbs)

5 sumo deadlift high pull (same)

5 20 lateral shuffles (down and back = 1 rep, touch ground with 1 hand)

*Womens Rx

Scaling Guide: 3 5 rounds

Scale up option: 135/85 lbs
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 95 lbs

1 similar workout

Date Name WorkoutDescription Results
11/03/2015 Kudra 6 min AMRAP

5 heavy thrusters (Advanced: 115lbs, Intermediate*: 75lbs, Novice: 55lbs)

5 sumo deadlift high pull (same)

5 20 lateral shuffles (down and back = 1 rep, touch ground with 1 hand)

*Womens Rx

Scaling Guide: 3 5 rounds

Scale up option: 135/85 lbs		 3 rounds 0 reps
Workout Scaled