Connie Barrientos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 2, 2015

Performed at: CrossFit Pintados
Workout Name: Astro Zombies
Description: 5 rounds for time.

5 overhead squat (Advanced: 135lbs, Intermediate*: 85lbs, Novice: 55lbs)

10 pull ups (kipping)

15 lateral burpees over the bar

1 minute rest

*Womens Rx

Scaling Guide: 13 19 minutes

Scale up option: Weight (155/103) and the pull ups to c2b for an extra challenge.
Results: 23m 50s
Performed as RX
Warmup: 4x bear crawl
10 x overhead squat
10x burpee
10 x pu
Athlete's Notes: 3 rounds. 5 os. 10 pu.

1 similar workout

Date Name WorkoutDescription Results
11/02/2015 Astro Zombies 5 rounds for time.

5 overhead squat (Advanced: 135lbs, Intermediate*: 85lbs, Novice: 55lbs)

10 pull ups (kipping)

15 lateral burpees over the bar

1 minute rest

*Womens Rx

Scaling Guide: 13 19 minutes

Scale up option: Weight (155/103) and the pull ups to c2b for an extra challenge.		 23m 50s
Performed as RX