Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

November 2, 2015

Performed at: RifTribe
Workout Name: NOV22015
Description: Part A: 5 X the following complex:
2 power cleans + 2 Front Squats
+ 2 Jerks

Part B:
15-12-9-6-9-12 of:
Over Head Lunges (75lbs)
Straight Leg Sit-ups
*Perform 20 Air Squats between each round
Results: 11m 22s
Performed as RX
Athlete's Notes: 112lb on complex

2 similar workouts

Date Name WorkoutDescription Results
11/02/2015 NOV22015 Part A: 5 X the following complex:
2 power cleans + 2 Front Squats
+ 2 Jerks

Part B:
15-12-9-6-9-12 of:
Over Head Lunges (75lbs)
Straight Leg Sit-ups
*Perform 20 Air Squats between each round
 11m 22s
Performed as RX
11/02/2015 Nov2 Part A: 5 X the following complex:
2 power cleans + 2 Front Squats
+ 2 Jerks

Part B:
15-12-9-6-9-12 of:
Over Head Lunges (75lbs)
Straight Leg Sit-ups
*Perform 20 Air Squats between each round
 11m 22s
Performed as RX