Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 2, 2015

Performed at: Vintage CrossFit
Description: 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds
Results: 22m 17s
Workout scaled
Modifications at: Pistols sitting heel on a 10# plate
Warmup: Practice Rope Climbs
Advanced: Practice Hip to Bar Hollow Swings and Bar Muscle Ups

1 similar workout

Date Name WorkoutDescription Results
11/02/2015 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds		 22m 17s
Workout Scaled