John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

November 1, 2015

Performed at: CrossFit Pintados
Workout Name: Mirror Lake
Description: 6 min AMRAP

10L/10R single arm Russian kettlebell swing (Advanced: 53lbs, Intermediate*: 35lbs, Novice: 26lbs)

15 jumping pull ups

*Womens Rx

Scaling Guide: 4 7 rounds
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: 24 kg kb

1 similar workout

Date Name WorkoutDescription Results
11/01/2015 Mirror Lake 6 min AMRAP

10L/10R single arm Russian kettlebell swing (Advanced: 53lbs, Intermediate*: 35lbs, Novice: 26lbs)

15 jumping pull ups

*Womens Rx

Scaling Guide: 4 7 rounds		 3 rounds 0 reps
Performed as RX