Mikey Bernick

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 2, 2015

Performed at: Vintage CrossFit
Description: 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds
Results: 17m 25s
Performed as RX
Warmup: Practice Rope Climbs
Advanced: Practice Hip to Bar Hollow Swings and Bar Muscle Ups

1 similar workout

Date Name WorkoutDescription Results
11/02/2015 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds		 17m 25s
Performed as RX