Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

October 30, 2015

Performed at: CrossFit AZO
Description: Teams of 3
200m run relay (one at a time)
100 burpees
100 ball slams
100 wallballs
100 sit ups
200m run relay
Results: 17 rounds 29 reps
Performed as RX
Warmup: .5 mile run

row 500m
3 rounds:
-5 Pull-ups
-10 Push-ups
-15 Squats
row 500m
Athlete's Notes: w/Steve and Mehari

1 similar workout

Date Name WorkoutDescription Results
10/30/2015 Teams of 3
200m run relay (one at a time)
100 burpees
100 ball slams
100 wallballs
100 sit ups
200m run relay		 17 rounds 29 reps
Performed as RX