Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

October 30, 2015

Performed at: La Playitas
Description: Strict Press
5 x 40
5 x 50 (broken)
5 x 45
5x 45

Tabata 8 min/2 rnds
KB 24kg
45 kg Front Squat
Situps
Burpees over box
Box-jump
Wall ball (5kg)
Pushup
Air squat

4 rounds
45kg
5 cleans, 5 power cleans, 5 push press
3x 60 kg Clean & jerk
Results: 40m 00s
Performed as RX
Warmup: 3x press
3x push ups

1 similar workout

Date Name WorkoutDescription Results
10/30/2015 Strict Press
5 x 40
5 x 50 (broken)
5 x 45
5x 45

Tabata 8 min/2 rnds
KB 24kg
45 kg Front Squat
Situps
Burpees over box
Box-jump
Wall ball (5kg)
Pushup
Air squat

4 rounds
45kg
5 cleans, 5 power cleans, 5 push press
3x 60 kg Clean & jerk		 40m 00s
Performed as RX