Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

October 28, 2015

Performed at: Vintage CrossFit
Description: 5 sets, building
3 Push Press + 2 Push Jerks + 1 Split Jerk with 3-second pause in the split before standing
Results: 75-85-95-105-115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/28/2015 5 sets, building
3 Push Press + 2 Push Jerks + 1 Split Jerk with 3-second pause in the split before standing		 75-85-95-105-115 lbs
Performed as RX