Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

October 29, 2015

Performed at: RifTribe
Workout Name: Strength + Metcon
Description: A: Push Press (2 rounds)
8 reps @ 65%
6 reps @ 70%
4 reps @ 75%

B: 12 min AMRAP of
8-push-ups
6-box jumps
6-pull-ups
8-1 arm KB snatch (20k/12k)
Results: 7 rounds 0 reps
Performed as RX
Athlete's Notes: for Push press 87lb/95lb/100lb

1 similar workout

Date Name WorkoutDescription Results
10/29/2015 Strength + Metcon A: Push Press (2 rounds)
8 reps @ 65%
6 reps @ 70%
4 reps @ 75%

B: 12 min AMRAP of
8-push-ups
6-box jumps
6-pull-ups
8-1 arm KB snatch (20k/12k)
 7 rounds 0 reps
Performed as RX