Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

October 28, 2015

Performed at: CrossFit Pintados
Workout Name: Diesel Power
Description: 17 min AMRAP

7 heavy power clean (Advanced: 155lbs, Intermediate*: 95lbs, Novice: 55lbs)

Ring dips (Advanced: 7 reps, Intermediate*: 4 reps, Novice: 7 push ups)

14 bumper plate burpees (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

400m run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 4 rounds.
Results: 2 rounds 6 reps
Performed as RX
Athlete's Notes: 2rounds + 6 Bumper Plate Burpees

2 similar workouts

Date Name WorkoutDescription Results
04/24/2016 Diesel Power 17 Minute AMRAP

7 Heavy Power Cleans (Performance: 155lbs, Athletic*: 95lbs, Health: 55lbs)

Ring dips (Performance: 7 reps, Athletic*: 4 reps, Health: 7 push ups {No Band Dips!})

14 bumper plate burpees (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

400m run

1 minute rest		 3 rounds 0 reps
Workout Scaled
10/28/2015 Diesel Power 17 min AMRAP

7 heavy power clean (Advanced: 155lbs, Intermediate*: 95lbs, Novice: 55lbs)

Ring dips (Advanced: 7 reps, Intermediate*: 4 reps, Novice: 7 push ups)

14 bumper plate burpees (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

400m run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 4 rounds.		 2 rounds 6 reps
Performed as RX