Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 20, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/20/2015
Description: Push Jerk
3-3-3-3-3-3-3

Post heaviest load!
Results: 100 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/22/2017 08/22/2017 Push Jerk
3-3-3-3-3-3-3

Post heaviest load!
 120 lbs
Performed as RX
10/20/2015 10/20/2015 Push Jerk
3-3-3-3-3-3-3

Post heaviest load!		 100 lbs
Performed as RX