Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 22, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/22/2015
Description:	Running or Rowing Ladder 200m 30sec rest 400m 1min rest 600m 1:30min Rest 800m Post total time including breaks.
Results:	15m 16s Performed as RX
Athlete's Notes:	Run

Date	Name	WorkoutDescription	Results
10/22/2015	10/22/2015	Running or Rowing Ladder 200m 30sec rest 400m 1min rest 600m 1:30min Rest 800m Post total time including breaks.	15m 16s Performed as RX