Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

October 28, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: I Got A Rock
Description: Buy In:
6 Rounds
Burpee x6
OH Walking Lunge x6e
OH Press x6
6 RFT
100m Sprint
15 Wall Ball (20/16)
20 Hang Clean (115/75)
15 Push Up
Results: 47m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/28/2015 I Got A Rock Buy In:
6 Rounds
Burpee x6
OH Walking Lunge x6e
OH Press x6
6 RFT
100m Sprint
15 Wall Ball (20/16)
20 Hang Clean (115/75)
15 Push Up		 47m 35s
Performed as RX