Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

October 28, 2015

Performed at: CrossFit AZO
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 9m 55s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
10/28/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 55s
Performed as RX
02/24/2014 Franwich 21-15-9:
-wall balls (20lbs)
-pullups
-thrusters (95lbs)
-box jumps (24")
-KB swing (53lbs)		 19m 23s
Workout Scaled
03/26/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 24s
Workout Scaled
11/12/2012 Fran-Modified Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Push-ups		 6m 50s
Workout Scaled