Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

October 27, 2015

Performed at: Vintage CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 12m 58s
Workout scaled
Modifications at: 65#
Cooldown: 3 untimed rounds
12 Good Mornings, 95/65
12 Candlesticks

5 similar workouts

Date Name WorkoutDescription Results
07/22/2017 Nancy 18m 30s
Performed as RX
02/01/2017 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 02s
Performed as RX
01/24/2017 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 25m 46s
Performed as RX
08/29/2016 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 45s
Workout Scaled
10/27/2015 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 58s
Workout Scaled