Matthew Averill

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

205 lbs

October 27, 2015

Performed at:	Vintage CrossFit
Workout Name:	Nancy
Description:	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
Results:	12m 04s Performed as RX
Cooldown:	3 untimed rounds 12 Good Mornings, 95/65 12 Candlesticks

Date	Name	WorkoutDescription	Results
10/27/2015	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	12m 04s Performed as RX
05/14/2013	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	12m 56s Performed as RX