Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 26, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/26/2015
Description: 5 rounds for time
5 Power Snatch 105/75lbs
10 Box Jumps 24/20

Post time!
LVL1M: 3 rounds light weight, 20"/16"
LVL1: 4 rounds, 85/55lbs, 20"/16"
LVL2: 95/65lbs
LVL 3: RX'd
Results: 4m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/26/2015 10/26/2015 5 rounds for time
5 Power Snatch 105/75lbs
10 Box Jumps 24/20

Post time!
LVL1M: 3 rounds light weight, 20"/16"
LVL1: 4 rounds, 85/55lbs, 20"/16"
LVL2: 95/65lbs
LVL 3: RX'd
 4m 48s
Performed as RX