Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

October 26, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Glinda
Description: 10 min AMRAP
5 Burpee
5 Push Up
50 DU
Results: 3 rounds 5 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/26/2015 Glinda 20 min AMRAP
5 Back Squat
5 DL
5 Power Clean
(135/95)		 10 rounds 2 reps
Performed as RX
10/26/2015 Glinda 10 min AMRAP
5 Burpee
5 Push Up
50 DU		 3 rounds 5 reps
Performed as RX