Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

October 26, 2015

Performed at: CrossFit AZO
Description: OTM
odd: 5 dips
even: 5 strict pull ups
Results: 12 rounds 0 reps
Performed as RX
Warmup: .5 mile run

3Rds
10 OHS with PVC
10 Good mornings
10 Lunges
10 Push ups
10 Sit ups
10 Pull ups
Athlete's Notes: Last two pullup sets were with red band

1 similar workout

Date Name WorkoutDescription Results
10/26/2015 OTM
odd: 5 dips
even: 5 strict pull ups		 12 rounds 0 reps
Performed as RX