Performed at: | CF in Mahwah |
Description: | 21-15-9 -Russain KB Swings 55 -pushups -jump squats |
Results: | 4m 13s Performed as RX |
Warmup: | Back Squats -3x5 @175# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/23/2015 | 21-15-9 -Russain KB Swings 55 -pushups -jump squats |
4m 13s Performed as RX |