Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

October 22, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds for Time
10 KB Swings (2/1.5)
10 Box Jumps (24/20)
10 Wallballs (20/14)
Results: 4m 09s
Performed as RX
Warmup: 8 min EMOM
Evens: 50 Double Unders
Odds: 5 Muscle Ups*
*Substitute 10 Ring Dips

1 similar workout

Date Name WorkoutDescription Results
10/22/2015 3 Rounds for Time
10 KB Swings (2/1.5)
10 Box Jumps (24/20)
10 Wallballs (20/14)		 4m 09s
Performed as RX