Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

October 22, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds for Time
10 KB Swings (2/1.5)
10 Box Jumps (24/20)
10 Wallballs (20/14)
Results: 5m 18s
Performed as RX
Warmup: 8 min EMOM
Evens: 50 Double Unders
Odds: 5 Muscle Ups*
*Substitute 10 Ring Dips
Athlete's Notes: 30-3/20-1/20-1/10-2 on the EMOM

1 similar workout

Date Name WorkoutDescription Results
10/22/2015 3 Rounds for Time
10 KB Swings (2/1.5)
10 Box Jumps (24/20)
10 Wallballs (20/14)		 5m 18s
Performed as RX