Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

October 22, 2015

Performed at: PilotFit
Workout Name: Shoulders
Description: 3 rounds:
5 Walk walks
10 (each arm) 1 arm OH walking lunges (45 lbs KB)
20 Wall ball (20 lbs)
30 Sit ups
40 Double unders
Results: 23m 08s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/22/2015 Shoulders 3 rounds:
5 Walk walks
10 (each arm) 1 arm OH walking lunges (45 lbs KB)
20 Wall ball (20 lbs)
30 Sit ups
40 Double unders		 23m 08s
Performed as RX
09/15/2014 3 Rounds, 800m and Shoulders 3 Rounds
20 Floor Walks
20 Hanging Snatch 75/65 lbs.
800 m.		 24m 38s
Workout Scaled