Jeanne Trias

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 22, 2015

Performed at: The Shoebox
Workout Name: Snatch It Then Run!
Description: I. CORE CONDITIONING

9 Minute EMOM

MIN 1: Thigh Touches (1+1=1)
MIN 2: Cross V-Ups (1+1=1)
MIN 3: Reverse Crunches

*10s rest between sets

---

II. WOD | 13 Minute AMRAP

Round 1
01 - Snatch (135/95)*
200m Run

Round 2
02 - Snatch (135/95)
200m Run

... and so on

*NO POWER SNATCHES

Record what round you reached
Results: 4 rounds 0 reps
Workout scaled
Modifications at: No overhead or running allowed

Increments of 5. Ring rows and bent over rows
Warmup: 2 Rounds
20 DU
10 Air Squats
-> Broad Jumps
<- Lunge to Pigeon

1 similar workout

Date Name WorkoutDescription Results
10/22/2015 Snatch It Then Run! I. CORE CONDITIONING

9 Minute EMOM

MIN 1: Thigh Touches (1+1=1)
MIN 2: Cross V-Ups (1+1=1)
MIN 3: Reverse Crunches

*10s rest between sets

---

II. WOD | 13 Minute AMRAP

Round 1
01 - Snatch (135/95)*
200m Run

Round 2
02 - Snatch (135/95)
200m Run

... and so on

*NO POWER SNATCHES

Record what round you reached		 4 rounds 0 reps
Workout Scaled