Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

October 22, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds for Time
10 KB Swings (2/1.5)
10 Box Jumps (24/20)
10 Wallballs (20/14)
Results: 6m 15s
Performed as RX
Warmup: 8 min EMOM
Evens: 50 Double Unders
Odds: 5 Muscle Ups*
*Substitute 10 Ring Dips

1 similar workout

Date Name WorkoutDescription Results
10/22/2015 3 Rounds for Time
10 KB Swings (2/1.5)
10 Box Jumps (24/20)
10 Wallballs (20/14)		 6m 15s
Performed as RX