Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
October 21, 2015
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Invictus 151021 |
| Description: | A. Complete as many rounds and reps as possible in 10 minutes of: Deadlift x 1 rep Hang Power Clean x 1 rep Front Squat x 1 rep Push Press x 1 rep (You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs) |
| Results: | 7 rounds 0 reps Workout scaled |
| Modifications at: | @95lbs |
| Athlete's Notes: | 10, 3, 4, 4, 4, 4, 1. six sets of Burpees |
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