Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

October 21, 2015

Performed at: CF in Mahwah
Description: AMRAP: 3mins
9 Deadlifts 155/105
6 Hang Power Cleans
3 Burpees over the bar

1min rest, then repeat twice (three total rounds)
Results: 4 rounds 14 reps
Workout scaled
Modifications at: 135#
Warmup: 7 minute jump rope routine

1 similar workout

Date Name WorkoutDescription Results
10/21/2015 AMRAP: 3mins
9 Deadlifts 155/105
6 Hang Power Cleans
3 Burpees over the bar

1min rest, then repeat twice (three total rounds)
 4 rounds 14 reps
Workout Scaled